Coffee is an important part of many lives. People who drink coffee everyday at fixed hours do not seem to function well if they miss out on a cup. The soothing, rich and aromatic flavor of a well made coffee is essential for their nerves. However, coffee lovers tend to not think of the potential side effects that are associated with regular and excessive caffeine intake.

It is a common saying that excess of anything is bad. But most of us consume excess of a number of foods out of which, coffee is an important one. Cafes in Lahore like Tim Hortons, Third culture, etc are jam packed at all times of the day with people rushing to get their caffeine fix. These café businesses have been thriving ever since they opened as there is a huge consumer demand.

Coffee does soothes our nerves. It prevents headache as well as keeps us awake which is important for people on hectic jobs. However, studies have shown that extremely high daily intakes of 1000mg or more per day have been reported to cause nervousness, agitation, stomach issues, headache, and so on.

Caffeine is known to increase alertness. It works by blocking the effects of adenosine, a brain chemical that makes you feel tired. At the same time, it triggers the release of adrenaline, the “fight-or-flight” hormone associated with increased energy. At higher doses, these effects may become more pronounced, leading to anxiety and nervousness.

Caffeine can help us stay awake during the day, but it may negatively impact our sleep quality and quantity. Cutting off our caffeine consumption by the early afternoon can avoid potential sleeping problems.

So, monitor your daily dose of caffeine in order to navigate a healthy and thriving lifestyle.