Menstruation, a natural and normal bodily process, has been clouded by myths and misinformation throughout history. ProperGaanda aims to dismantle these misconceptions and shed light on the truth about menstruation.

By challenging myths and promoting accurate information, we can foster a society that embraces menstrual health, dispels stigma, and empowers individuals to make informed choices.

Myth 1: Menstruation is dirty or impure

One pervasive myth is the belief that menstruation is dirty or impure. In reality, menstruation is a natural bodily function and does not make individuals dirty or impure. Menstrual blood is a mixture of blood, tissue, and uterine lining, and its presence does not diminish a person’s worth or hygiene.

Myth 2: Menstruating individuals should avoid certain activities

Another common myth dictates that menstruating individuals should refrain from specific activities, such as cooking, swimming, or any other cultural practices. There is no scientific basis to support these claims. Menstruation should not limit a person’s participation in daily activities or restrict their engagement in cultural practices.

Myth 3: Menstruation syncs among women

The notion that menstrual cycles synchronize among women living or spending time together is a popular myth. Scientific evidence does not support this claim, and variations in menstrual cycles are entirely normal. Menstrual synchrony is a result of chance rather than a biological phenomenon.

Myth 4: Menstrual blood attracts animals or causes harm

Some cultures believe that menstrual blood attracts animals or causes harm. These notions are rooted in unfounded superstitions and cultural taboos. Menstrual blood poses no special danger or risk and does not have any magical or harmful properties.

Myth 5: Menstruation impairs cognitive abilities

Contrary to popular belief, menstruation does not impair cognitive abilities or diminish a person’s mental capacity. While hormonal changes during the menstrual cycle may affect mood and emotions, they do not impact intelligence or cognitive functioning. Women are capable of performing at their usual level during menstruation.

Myth 6: PMS is Just “Being Moody”

Premenstrual Syndrome (PMS) is often trivialized as mere moodiness, but it is a legitimate medical condition that affects many menstruating individuals. PMS encompasses a range of physical and emotional symptoms, such as irritability, mood swings, bloating, and fatigue. Recognizing and validating these experiences is crucial for supporting individuals during this phase of their menstrual cycle.