Doctor advise couples ‘should always sleep in separate rooms’ ￼
What happened: A doctor whose TikTok is going viral on social media has advised couples against sleeping next to each other in the same bed “if they want to get a proper night’s sleep.” At the same time, he shared that sleeping next to each other would damage a person’s mental health.
Details: Mirror.UK quotes, Dr. Karan Rajan states if your partner ends up moving around too much in their sleep or if they snore, this will most likely prevent you from entering rapid eye movement sleep, the deepest stage of the sleep cycle.” Dr. Karan Rajan is a surgeon and lecturer at the University of Sunderland. The video said, “One of the triggers you need to be able to fall asleep is the drop in core body temperature. Sharing a bed increases body heat, so it’ll take longer for you to fall asleep.”