Every winter, cities in northern and central Pakistan are covered in a blanket of fog, primarily due to specific climate zoning. However, this issue has worsened over the years, as pollutants from the ground contribute to the fog, thickening it into dangerous smog.
The problem has escalated in recent decades because of rapid industrialization and the addition of thousands of vehicles. During December and January, smog can disrupt daily life, sometimes bringing it to a complete standstill. Punjab, being a densely populated province, suffers significantly; a considerable portion of the population being rendered unproductive can negatively impact the country’s financial health.
Lahore is among the cities most affected by smog globally. To protect yourself and your family from its harmful effects, here are some tips:
**For Individuals:**
• Wear surgical or other face masks.
• Remove contact lenses and switch to regular glasses.
• Avoid smoking and limit intake if necessary.
• Stay hydrated by drinking extra water and hot tea.
• Blow your nose frequently to eliminate contaminants.
• Wash your hands, face, and any exposed skin whenever you come indoors.
• Avoid going outside unless necessary.
**Indoors:**
• Seal vents, windows, and other openings with masking tape, or place damp towels under doors and windows.
• Utilize air purifiers.
**Outdoors:**
• Do not stop on the road if visibility is poor; pull over away from traffic.
• Drive slowly, using fog lights, and avoid high beams.
• Steer clear of crowded areas, especially those prone to traffic jams.
Research By: Tehreem