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Zahra Khan, proud cancer survivor & entrepreneur making the best cheesecakes

Babar Sheikh took to social media to pen down a heartfelt note about his wife Zahra Khan who was diagnosed with cancer. Khan, who is

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Nutrilov Pakistan – Choosing healthier alternatives to junk food

Nutrilov is a famous local brand of healthy, fibrous cereals and granola bars. They are practically one of the first upcoming brands making delicious and

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Importance of iron intake

Pakistan has high prevalence of malnutrition, especially among children which leads to high infant mortality. Malnutrition is also associated to increased risk of morbidity among

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Here are 5 bakeries in Lahore making gluten-free desserts for those jinki sehat ijazat nhi deti

Gluten-free desserts are those sweet treats that are made with alternative flours that contain little to no gluten, typically formulated for consumers with celiac disease.

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Iron fortification – A dire need in Pakistan

Given the high prevalence of iron deficiency, limited dietary diversity, and the potential to improve maternal and child health, iron fortification has emerged as a

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Addressing population growth in Pakistan: Experts gather to discuss strategies for a brighter future

Population Experts and Government officials gathered in Islamabad to discuss improving population health in Pakistan. Islamabad, Pakistan – May 24, 2023 – Today marks the

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The Curse of Excessive Empathy

In Pakistan, there is a clear class difference and it is crystal clear and visible on the streets. I don’t know if this feeling is

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The appeal of Ayurveda: A holistic approach to health and wellness

Ayurveda is a traditional system of medicine that originated in India more than 5,000 years ago. It is based on the belief that health and

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Inhumane living conditions force overseas citizen to cancel her admission from this medical college in Lahore

What happened: Anum Qaiser, an overseas Pakistani medical student at the Ameer-ud-Din medical college Lahore, withdrew her admission from the MBBS program shortly after the

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Dehydration – A Neglected Threat to Our Health and Well-being

Water is the elixir of life, yet it is all too often taken for granted. In today’s fast-paced world, where convenience trumps self-care, dehydration has