The average person devotes around 26 years to sleeping—roughly 9,500 days.
When adding the seven years spent attempting to fall asleep, this number climbs to 33 years, highlighting that nearly a third of life revolves around rest. This emphasizes the essential role sleep plays in maintaining health and well-being.
Though sacrificing sleep for productivity may seem appealing, studies consistently show that insufficient rest raises health risks and lowers efficiency. Valuing quality sleep is key to preserving both physical and mental performance.